CrossFit, HYROX and more. Varied training that makes you stronger, fitter and faster, at your own level.
Functional, varied workouts that combine strength, conditioning and technique to make you fitter all round.
Train with purpose for the ultimate combination of running and functional fitness, where strength and endurance come together.
Intense conditioning workouts that raise your heart rate, maximise your calorie burn and build mental resilience.
Work on body control, mobility and coordination with exercises that make you stronger without relying on heavy weights.
Improve explosiveness, technique and athletic power with the dynamic lifts: the snatch and the clean & jerk.
Build maximum strength by focusing on the three fundamentals: squat, bench press and deadlift.
Are you taking part in the Vestingloop, or training for your first (or tenth) marathon? Then these are the sessions for you. Not just running technique, but also strength training to prevent injuries. Mobility, raising your VO2 max, it is all part of this session. Success guaranteed.
One to one coaching, fully tailored to your level and your goals. Maximum attention, efficient sessions and faster results.
Good nutrition is the basis of results. With personal nutrition advice you learn how to eat smarter and reach your goals for the long term.
There is always a class that fits your goal.
CrossFit is an intensive training method that combines weightlifting, athletics and gymnastics into a single form of training. The aim is to train your whole body as broadly and functionally as possible, instead of isolated muscle groups.
Every day revolves around a new Workout of the Day (WOD): functional movements at high intensity, always scalable to your level.
Come and train with us
HYROX is a worldwide indoor fitness competition that combines running with functional strength training. The format is always exactly the same: you run 8 times 1 kilometre, and after every kilometre you complete one specific fitness exercise.
Why is it so popular? It is accessible at every level, with a fixed format and a choice of Solo, Duo or Relay.
Come and train with usBook a free trial class. No obligations, just a good workout.
